Unhappy thoughts produce pain.
When one layer is disturbed, it effects the other layers,
either directly or indirectly.
For example, we worry about something. Which produces a
headache.
The headache makes us feel miserable, and more worried.
Which makes
the headache worse, which raises our blood pressure.
Which makes the headache
worse. And eczema develops. And so it goes on.
A seed of a worrying thought can germinate, grow and
flourish so that it destabilises the entire body.
Not only can a seed of a thought produce visible health
problems, but also rapid, shallow breath and tremors.
Lots of pain and unhappiness can be caused by one unhappy little thought.
Our whole body can very easily be disturbed and negatively affected.
So how do we stop?
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