Regular contemplation of infinite kindness, compassion, joy
and equanimity, to achieve happiness for all living beings, changes our lives
in a BIG way!
Contemplation on these four gives real meaning to our lives.
We know we weren’t meant to just live, consume and die. Deep inside we know we
were meant for much greater things. We were meant to love, serve, help and
nurture others, and to help make them happy.
This shifts our focus from selfish things such as our next
holiday, house, car, to focusing on the things in life that are genuinely
fulfilling, rewarding.
Selfishly focusing on ways to get bigger and better
holidays, houses, cars is compulsive, exhausting and leaves us feeling empty.
Helping others find happiness helps us Be Happy!
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